Healthy You

30 posts

Air Fried Food Without the Grease | Inspiring Health | © Sacred Heart Hospital

Fried Food Without the Grease

Air fryers let you enjoy the taste of fried foods without added calories. Instead of submerging food in oil, air […]

Child Safety Basics | Inspiring Health | © Sacred Heart Hospital

911 Basics for Children

Teach your child what to expect in case the unexpected happens. Teaching your child what to do in the event […]

Boost Your Mood with Food | Inspiring Health | © Sacred Heart Hospital

Boost Your Mood with Food

The choices you make about the foods you consume can have a significant effect on your emotional well-being. When you’ve […]