Healthy You

38 posts

4 Tips to Ease the Time Change

A few simple strategies can help you cope with winter’s reduced daylight hours. Turning back clocks in the fall may […]

Self-Image in the Selfie Age

Social media is an inextricable part of adolescence, but time spent scrolling through filtered or edited photos—or altering their own […]

4 Emergency Steps for Seniors

Emergencies that knock out power can leave older adults vulnerable, especially those who depend on electric-powered medical devices. Take steps […]