5 Fall Safety TipsAs you tackle your seasonal to-do list, keep these important safety precautions in mind. A change of seasons inspires a […]
4 Tips to Ease the Time ChangeA few simple strategies can help you cope with winter’s reduced daylight hours. Turning back clocks in the fall may […]
Self-Image in the Selfie AgeSocial media is an inextricable part of adolescence, but time spent scrolling through filtered or edited photos—or altering their own […]
5 Benefits of a Good Night’s SleepWhen you sleep, your body does not rest. That is good news for your health. It is no secret that […]
Is Social Media Making You Unhappy?Feeling left out? Your digital life may be an isolating factor. If you spend a lot of time online engaging […]
4 Emergency Steps for SeniorsEmergencies that knock out power can leave older adults vulnerable, especially those who depend on electric-powered medical devices. Take steps […]