Healthy You

As you tackle your seasonal to-do list, keep these important safety precautions in mind. A change of seasons inspires a […]

A few simple strategies can help you cope with winter’s reduced daylight hours. Turning back clocks in the fall may […]

Social media is an inextricable part of adolescence, but time spent scrolling through filtered or edited photos—or altering their own […]

When you sleep, your body does not rest. That is good news for your health. It is no secret that […]

Feeling left out? Your digital life may be an isolating factor. If you spend a lot of time online engaging […]

Emergencies that knock out power can leave older adults vulnerable, especially those who depend on electric-powered medical devices. Take steps […]